Long Run Sunday is the place to be, a gentle amble where no-one is left behind of about 10km, usually heading towards the Bay or Tongwynlais depending on numbers. Ideally taking place a couple of times a month,it isn’t a race it is an opportunity to get some miles in company as we all know how hard it can be training by yourself. Meeting at Cafe Castan at 10:00 you will have earned the cake at the usual haunt of Number 73.

This is designed to be sociable and for those who don’t feel ready to run 10km the post run coffee is there for you to enjoy some company and chat so you don’t miss out. So the new phrase for Sunday is Chat,cake,canter!

Hope to see you there!